| Einkaufen: |
|---|
| – 300 g Lachsfilet |
| – 200 g Blattspinat |
| – 1 Knoblauchzehe, 1 Zitrone |
| – 1 TL Rosmarin (klein) |
| – 2 EL Parmesan |
| – 1 EL Olivenöl |
Print 
PDF350 kcal/12 g Fett
Lachs auf Blattspinat
Zubereitungsschritte
1. Erst Zwiebel und Knoblauch klein schneiden und in Olivenöl andünsten, dann Blattspinat dazugeben. Salz und Pfeffer nach Geschmack zugeben und zugedeckt bei kleiner Hitze ca. 5 Minuten dünsten.
2. Lachs im Backofen auf 200 °C ca. 15 Minuten backen.
3. Auf das Fischfilet den Blattspinat anrichten.
4. Sauce aus Zitrone und Rosmarin auf das Blattspinat tropfen.
Lebensmittel ohne Kohlenhydrate Liste
| Lebensmittel | Eiweiß | Fett | Kohlenhydrate |
|---|---|---|---|
| Gewürze & Öle | 0.0 | 49 g | 0.0 |
| Salz | 0.0 | 0.0 | 0.0 |
| Speisesalz | 0.0 | 0.0 | 0.0 |
| Steinsalz | 0.0 | 0.0 | 0.0 |
| Meersalz | 0.0 | 0.0 | 0.0 |
| Ölsamen | 24 g | 30.9 g | 0.0 |
| Weizenkeimöl | 0.0 | 99.5 g | 0.0 |
| Sesamöl | 0.0 | 99.9 g | 0.0 |
| Baumwollsaatöl | 0.0 | 99.70 g | 0.0 |
| Kürbiskernöl | 0.0 | 99.5 g | 0.0 |
| Maiskeimöl | 0.0 | 99.9 g | 0.0 |
| Sojaöl | 0.0 | 98.6 g | 0.0 |
| Walnussöl | 0.0 | 99.5 g | 0.0 |
| Sonnenblumenöl | 0.0 | 99.9 g | 0.0 |
| Sonnenblumenfett | 0.0 | 99.8 g | 0.0 |
| Traubenkernöl | 0.0 | 99.8 g | 0.0 |
| Pfefferminzöl | 0.0 | 0.0 | 0.0 |
| Mohnöl | 0.00 | 99.5 g | 0.0 |
Fisch ohne Kohlenhydrate
| Fisch (je 100 g) | Eiweiß | Fett | Kohlenhydrate |
|---|---|---|---|
| Heringsfilet | 18 g | 15.5 g | 0.0 |
| Forelle | 23 g | 2.8 g | 0.0 |
| Karpfen | 16.0 g | 5.3 g | 0.0 |
| Aal | 15.7 g | 24.4 g | 0.0 |
| Hornhecht | 21.00 g | 2.7 g | 0.0 |
| Preilhecht | 18.9 g | 7.2 g | 0.0 |
| Flußhecht | 19 g | 1.8 g | 0.0 |
| Seeteufel | 18.7 g | 0.7 g | 0.0 |
| Hering | 18 g | 15 g | 0.0 |
| Sprotte | 16 g | 16 g | 0.0 |
| Sardinops | 19.2 g | 8.6 g | 0.0 |
| Maifisch | 19 g | 7.4 g | 0.0 |
| Schildmakrele | 24.6 g | 5.6 g | 0.0 |
| Makrelen | 23 g | 13.1 g | 0.0 |
| Dorschartige | 17.7 g | 0.5 g | 0.0 |
| Brosme | 17 g | 0.3 g | 0.0 |
| Leng | 19 g | 0.6 g | 0.0 |
| Kabeljau | 17.7 g | 1.5 g | 0.0 |
| Seehecht | 17 g | 1.7 g | 0.0 |
| Pollack | 20.4 g | 1.9 g | 0.0 |
| Plattfische | 24.1 | 3.7 g | 0.0 |
| Steinbutt | 16.7 g | 2.1 g | 0.0 |
| Scholle | 17.3 g | 1.5 g | 0.0 |
| Heilbutt | 20 g | 2.3 g | 0.0 |
| Doggerscharbe | 20 g | 2.3 g | 0.0 |
| Lachsfische | 22 g | 13.2 g | 0.0 |
| Stint | 18 g | 2.4 g | 0.0 |
| Süßwasser-Stint | 19 g | 2.2 g | 0.0 |
| Bachsaibling | 22 g | 3.4 g | 0.0 |
| Renke | 18 g | 3.2 g | 0.0 |
| Königslachs | 19 g | 15.5 g | 0.0 |
| Lachs | 16.9 g | 11.5 g | 0.0 |
| Hechte | 18.4 g | 0.9 g | 0.0 |
| Forelle | 19.5 g | 2.8 g | 0.0 |
| Regenbogenforelle | 24 g | 12.5 g | 0.0 |
| Seeforelle | 15 g | 32.5 g | 0.0 |
| Meerforelle | 22 g | 5.6 g | 0.0 |
| Schleie | 17.7 g | 0.7 g | 0.0 |
| Barsch | 18.4 g | 0.8 g | 0.0 |
| Zander | 19.1 g | 0.8 g | 0.0 |
| Katfisch | 16 g | 2.8 g | 0.0 |
| Stockfisch | 70 g | 2.5 g | 0.0 |
| Anchovis | 15 g | 20.7 g | 0.0 |
| Anchosen | 14 g | 28.2 g | 0.0 |
| Bückling | 21.2 g | 15.5 g | 0.0 |
| Heringsfilet Matjesart | 12.2 g | 14.9 g | 0.0 |
| Bratschellfisch | 15 g | 13.2 g | 0.0 |
| Bratsardine | 16.8 g | 15.2 g | 0.0 |
| Sardellenfilet | 20.1 g | 2.3 g | 0.0 |
| Schollenfilet | 17 g | 1.5 g | 0.0 |
Fleisch ohne Kohlenhydrate
| Fleisch (je 100 g) | Eiweiß | Fett | Kohlenhydrate |
|---|---|---|---|
| Rind | 22 g | 5.6 g | 0.0 |
| Rinderfilet | 18.6 g | 19 g | 0.0 |
| Rinderkotelett | 27 g | 10 g | 0.0 |
| Schwein Gulasch | 27 g | 13 g | 0.0 |
| Schweineschnitzel | 27 g | 10 g | 0.0 |
| Ferkel | 22 g | 9 g | 0.0 |
| Kalb | 20 g | 4.4 g | 0.0 |
| Kalbfilet | 25 g | 7 g | 0.0 |
| Kalb Steak | 28 g | 3 g | 0.0 |
| Kalbskotelett | 20 g | 19 g | 0.0 |
| Hammelsteak | 22 g | 16.7 g | 0.0 |
| Ziege | 27 g | 9 g | 0.0 |
| Lamm | 14 g | 6 g | 0.0 |
| Lammfilet | 29 g | 6 g | 0.0 |
| Lammkotelett | 25 g | 16.7 g | 0.0 |
| Hammelfilet | 24 g | 15.7 g | 0.0 |
| Hammelkotelett | 24 g | 15.8 g | 0.0 |
| Schaf | 20.3 g | 6.7 g | 0.0 |
Geflügel ohne Kohlenhydrate
| Geflügel (je 100 g) | Eiweiß | Fett | Kohlenhydrate |
|---|---|---|---|
| Hähnchen | 26 g | 9.3 g | 0.0 |
| Brathänchen Schenkel | 20 g | 9.6 g | 0.0 |
| Hähnchenbrust | 20 g | 4 g | 0.0 |
| Poularde | 19 g | 18.4 g | 0.0 |
| Perlhuhn | 20 g | 7.3 g | 0.0 |
| Suppenhuhn | 23 g | 9.3 g | 0.0 |
| Ente | 26 g | 7.5 g | 0.0 |
| Wildente | 23 g | 15 g | 0.0 |
| Wildtiere (je 100 g) | Eiweiß | Fett | Kohlenhydrate |
|---|---|---|---|
| Hirschpastete | 22 g | 15 g | 0.0 |
| Hase | 30 g | 3.5 g | 0.0 |
| Hasenpastete | 23 g | 15.4 g | 0.0 |
| Reh | 30 g | 4 g | 0.0 |
| Froschschenkel | 16 g | 0.3 g | 0.0 |
| Käse (je 100 g) | Eiweiß | Fett | Kohlenhydrate |
|---|---|---|---|
| Schafskäse | 17 g | 18.8 g | 0.0 |
| Roquefort | 21 g | 31 g | 0.0 |
| Feta | 17 g | 18.8 g | 0.0 |
| Mozarella | 17 g | 21 g | 0.0 |
| Hartkäse | 29 g | 32 g | 0.0 |
| Appenzeller | 25 g | 31.6 g | 0.0 |
| Bergkäse | 27 g | 34.8 g | 0.0 |
| Chester | 27 g | 28.8 g | 0.0 |
| Emmentaler | 29 g | 30 g | 0.0 |
| Parmesan | 32 g | 34.8 g | 0.0 |
| Cheddar | 25 g | 34 g | 0.0 |
| Brick | 23 g | 29 g | 0.0 |
| Colby | 24 g | 32 g | 0.0 |
| Trappisten | 23 g | 30.7 g | 0.0 |
| Dambo | 23 g | 25.4 g | 0.0 |
| Esrom | 23 g | 25 g | 0.0 |
| Havarti | 23 g | 25.4 g | 0.0 |
| Amsterdamer | 23 g | 28 g | 0.0 |
| Steppenkäse | 27 g | 16 g | 0.0 |
| Stilton | 26 g | 40 g | 0.0 |
| Gorgonzola | 19 g | 31.2 g | 0.0 |
| Jerome | 23 g | 24.9 g | 0.0 |
| Brie | 17 g | 33 g | 0.0 |
| Camembert | 21 g | 22.8 g | 0.0 |
| Limburger | 23 g | 19.7 g | 0.0 |
| Romadur | 22 g | 23 g | 0.0 |
